6 Health Benefits Of Honey You Might Not Know About
Honey was a staple in households for centuries, and was used for sweetening tea, coffee and cakes, and was also a common ingredient in home remedies. Believe it or not, our predecessors might have been on to something, and recent studies have shown an impressive amount of health benefits that can be had from eating natural, organic, honey. Keep in mind that the benefits listed here is only a small portion of the potential health benefits you can get by eating honey regularly.
1) Antioxidants – Cancer Prevention & Cardiac Health
Honey is a great natural source of antioxidants, providing flavinoids and antioxidants that are essential to reducing the risk of certain cancers, as well as promoting cardiovascular health.
2) Antibacterial and Anti-fungal
Honey contains elements that naturally turn into hydrogen peroxide, effectively killing harmful bacteria and fungus that infect the body. This is a wonderful way to boost your immune system if you think you might be getting sick or coming down with something.
3)Ease Coughs and Throat Irritation
Some forms of honey, in particular buckwheat honey are extremely effective in soothing and minimizing coughing. This is especially true if the cough is a result of a throat infection or irritation. Adding honey to some warm tea is a great, natural, cough medicine.
Honey is also a great source of good bacteria, the ones that are essential to a well functioning digestive system. In order to take advantage of this benefit make sure to use pure, organic, non pasteurized or processed honey.
5) Gastrointestinal Health
Knowing the wide variety of probiotics in honey, it’s not surprise that it has been proven to help with gastrointestinal health, even healing and soothing ulcers. By helping to rid the stomach of harmful bacteria, while introducing the helpful and necessary ones, honey helps promote gastrointestinal health.
6) Heal Wounds & Minimize Scaring
Believe it or not, honey has been proven beneficial in helping heal wounds faster, while minimizing the risk of infection and scaring. Applying a little honey to a cut or burn will not only help it heal faster, but will also protect it from infection.
Honey has been used in home remedies for centuries, and for good reason! Among other things honey is a great source of anti-oxidants, is a natural antiviral, antibacterial and anti-fungal and has been proven effective in treating many ailments, and even helping to heal wounds. Adding honey to your diet is a great way to improve your health and build up your immune system.